\u092e\u0916\u093e\u0928\u093e: \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u0908 \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u092e\u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0947\u0935\u0928?<\/h2>\n

\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092e\u0916\u093e\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u093e \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091b\u094b\u091f\u093e \u0938\u093e \u0938\u0941\u092a\u0930\u092b\u0942\u0921 \u0906\u092a\u0915\u094b \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u094c\u0928 \u0938\u0947 \u0932\u093e\u092d \u0939\u094b\u0902\u0917\u0947?<\/p>\n

<\/p>\n

100 \u0917\u094d\u0930\u093e\u092e \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0907\u0924\u0928\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/h3>\n

\n
• \u092a\u094d\u0930\u094b\u091f\u0940\u0928 – 9.7 \u0917\u094d\u0930\u093e\u092e<\/li>\n
• \u092b\u093e\u0907\u092c\u0930 – 14.5 \u0917\u094d\u0930\u093e\u092e<\/li>\n
• \u0915\u0948\u0932\u094b\u0930\u0940 – 347<\/li>\n
• \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e – 60 \u092e\u093f\u0917\u094d\u0930\u093e<\/li>\n
• \u0906\u092f\u0930\u0928 – 1.4 \u092e\u093f\u0917\u094d\u0930\u093e<\/li>\n
• \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f – 76.9 \u0917\u094d\u0930\u093e\u092e<\/li>\n<\/ul>\n

  \u0939\u0921\u094d\u0921\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948:<\/h3>\n

  \u0939\u092e\u093e\u0930\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091a\u093e\u0939\u093f\u090f\u0964 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u091c\u093f\u0938\u0938\u0947 \u0917\u0920\u093f\u092f\u093e \u0914\u0930 \u091a\u094b\u091f \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0916\u093e\u0928\u093e\u00a0\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u0915\u092e\u091c\u094b\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 \u0918\u0940 \u092e\u0947\u0902 \u092e\u0916\u093e\u0928\u094b\u0902 \u0915\u094b \u0924\u0932\u0915\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n

  \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0916\u093e\u0928\u093e\u00a0\u0916\u093e\u0928\u0947 \u0915\u0947 \u092f\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d \u0939\u0948\u0902:<\/h3>\n

  \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926:<\/strong> \u092e\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938 \u0915\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964\u0915\u093f\u0921\u0928\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n

  \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u093e \u0939\u0948:<\/strong> \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0938\u094d\u0924\u0930 \u0915\u094b \u092e\u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u00a0\u0907\u0938\u0932\u093f\u090f \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0\u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u092e\u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902\u0964<\/p>\n

  \u0936\u0930\u0940\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u093e\u00a0\u0939\u0948:<\/strong> \u092e\u0916\u093e\u0928\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

  \u092e\u0916\u093e\u0928\u093e \u0915\u0948\u0938\u0947 \u0916\u093e\u092f\u0947?<\/h3>\n

  \u092e\u0916\u093e\u0928\u093e \u092d\u0942\u0928\u0915\u0930 \u092f\u093e \u0915\u091a\u094d\u091a\u093e \u0916\u093e\u00a0\u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u0907\u0938\u0947 \u0918\u0940 \u092e\u0947\u0902 \u092d\u0942\u0928\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0902\u0917\u0940\u0964 \u0906\u092a \u0907\u0938\u0947 \u092d\u0947\u0932 \u092f\u093e \u0930\u093e\u092f\u0924\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932\u00a0\u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0\u092f\u0939 \u0938\u0941\u092c\u0939 \u0914\u0930 \u0936\u093e\u092e \u0915\u0947 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u092e\u0916\u093e\u0928\u093e: \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u0908 \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u092e\u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0947\u0935\u0928? \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092e\u0916\u093e\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e…<\/p>\n","protected":false},"author":2,"featured_media":11174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[30],"tags":[12437,12436],"class_list":["post-11173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-makhana","tag-12436"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dainiknewsindia.com\/wp-json\/wp\/v2\/posts\/11173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dainiknewsindia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dainiknewsindia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dainiknewsindia.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dainiknewsindia.com\/wp-json\/wp\/v2\/comments?post=11173"}],"version-history":[{"count":1,"href":"https:\/\/dainiknewsindia.com\/wp-json\/wp\/v2\/posts\/11173\/revisions"}],"predecessor-version":[{"id":11175,"href":"https:\/\/dainiknewsindia.com\/wp-json\/wp\/v2\/posts\/11173\/revisions\/11175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dainiknewsindia.com\/wp-json\/wp\/v2\/media\/11174"}],"wp:attachment":[{"href":"https:\/\/dainiknewsindia.com\/wp-json\/wp\/v2\/media?parent=11173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dainiknewsindia.com\/wp-json\/wp\/v2\/categories?post=11173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dainiknewsindia.com\/wp-json\/wp\/v2\/tags?post=11173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}