Thyroid पेशेंट्स की कैसी होनी चाहिए डाइट?

थायरॉइड के मरीजों को अपने हार्मोनल इंबैलेंस के लिए सही डाइट को फॉलो करना चाहिए।

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जोआर रोटी-1 या 2 जोआर की रोटी, मक्के या कुट्टू के आटे की रोटी खा सकते हैं।

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थायरॉइड के मरीज रात के समय सलाद न खाएं, क्योंकि कच्ची सब्जियों का सलाद पाचन में दिक्कत पैदा कर सकते हैं

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चने का सलाद- आप रोटी के साथ काले चने का सलाद खा सकते हैं।

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एक गिलास गुनगुने पानी में नींबू मिलाकर पीना चाहिए, इससे आपका खाना सही से पचेगा।

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