सर्दी-जुकाम और बुखार से राहत पाने के लिए घरेलू उपाय

गर्म पानी में नमक मिलाकर गरारा करें

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गर्म पानी में शहद मिलाकर पिएं

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अदरक के टुकड़े को कुतरकर उसमें शहद मिलाकर सेवन करें

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अदरक और लहसुन का काढ़ा पिएं

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गुनगुने पानी में नींबू का रस और शहद मिलाकर पिएं

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गर्म बाथ या शावर लें

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हल्का और स्वस्थ भोजन करें

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भरपूर नींद लें

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