केला खाना चाहिए रोज आखिर ऐसा ....क्यों

केला आंतों को स्वस्थ रखने में मददगार हैं

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इसमे मौजुद पोटेशियम दिल के लिए अच्छा होता है

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पोटेशियम रक्त प्रवाह को भी सुधारने का काम करता है

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केला में मौजुद फाइबर वजन नियन्त्रण में मदद करता है

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केला शरीर में फास्ट एनर्जी लाने में काम करता है

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केला खाने से ब्लड प्रेशर को नियंत्रित किया जा सकता है

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केला तनाव को भी काम करने में मदद करता है

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यह महिलाओ में हारमोनल असंतुलन को ठीक कर सकता है

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केला में भारपुर मात्रा में पोषण तत्व होते हैं

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