अलसी के बीज के 8 फायदे

1) इसमें मौजूद ओमेगा-3 हार्ट के लिए फायदेमंद

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2) कोलोन और स्किन कैंसर का खतरा घटाती है अलसी

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3) वजन घटाने में मददगार

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4) ब्लड शुगर कंट्रोल करता है

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5) सूजन कम करने में मदद करता है

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6) ब्रेन बूस्ट करने में तेजी से मदद करता है।

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7) बालों को मजबूत रखने में मदद करते हैं।

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8) पाचन शक्ति बेहतर होती है

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