ओट्स और ओटमील खाने के 7 स्वास्थ्य लाभ

ओट्स अविश्वसनीय रूप से पौष्टिक होते हैं

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ओट्स एंटीऑक्सीडेंट से भरपूर होते हैं।

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ओट्स में एक शक्तिशाली घुलनशील फाइबर होता है।

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ओट्स कोलेस्ट्रॉल के स्तर को कम कर सकता है

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ओट्स रक्त शर्करा में सुधार कर सकता है

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ओट्स बचपन में अस्थमा के खतरे को कम कर सकता है

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ओट्स कब्ज को दूर करने में मदद कर सकता है

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